Not many brands in Kenya are as recognisable as one particular margarine brand. Once seen as a preserve...
Author Archive for: Dr Nam Mburu
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Losing Waist – A New Paradigm
Dr Nam Mburu, , Media, BMI, kenya, the star, visceral fat, weight loss, 0Walk around the streets of Nairobi or Kisumu and observe the changing shape of Kenyan adults and children....
Red Meat causes X – How to navigate Alarmist Headlines
Dr Nam Mburu, , Media, headlines, kenya, nutrition science, red meat, the star, 0Hardly a week goes by without us being bombarded with alarmist headlines of doom relating to our diet...
FIBER – Friend or Foe of Constipation?
Dr Nam Mburu, , Media, carbohydrates, constipation, fiber, kenya, the star, 0What image comes to mind when you think of fiber? Wimbi porridge? A proper bowel movement? Spinach? Fiber...
I’m increasingly concerned about the refined starches, sugars and highly-processed foods that are dominating our modern diet. In...
Sugar – The Truth about Carbohydrates
Dr Nam Mburu, , Media, carbohydrates, kenya, sugar, the star, 0Many Kenyans believe that fruit sugar is healthier than table sugar. Many more are unaware that chapatis and...
Monday. The favourite day of the week to ‘reboot’ your body and kick-start your latest diet, following another...
Weight Gain – It’s not about Calories
Dr Nam Mburu, , Media, calories, kenya, the star, weight loss, 0If everybody is on a calorie-controlled diet, why are we getting fatter? The ‘eat less and move more’ advice...
If you have been avoiding eggs because they contain “too much” cholesterol, which you believe could lead to...