Vitamin C is the generic term for all compounds showing the biological activity of ascorbic acid. Like the...
Author Archive for: Dr Nam Mburu
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VITAMIN D | The Blind leading the Blind
Dr Nam Mburu, , Micro Blog, micronutrients, statins, vitamin D, 0Vitamin D is one of four fat-soluble vitamins, A, D, E and K. As it can also be...
VEGANISM | Defending Meat – The Nutrition Argument – Part 4
Dr Nam Mburu, , Nutrition, vegan, vegan arguments, 0In this final part of this series, I summarise why the vegan diet is an inferior way of...
VEGANISM | Defending Meat – The Nutrition Argument – Part 3
Dr Nam Mburu, , Health, fat soluble vitamins, iron, micronutrients, veganism, 0In Part 3 of this series, I discuss the nutritional inferiority of vegan diets. Many micronutrients are inadequately...
VEGANISM | Defending Meat – The Nutrition Argument – Part 2
Dr Nam Mburu, , Nutrition, GI tract, veganism, 0In Part 2 of this series, I argue that the length of our colon (large intestine) reflects an...
VEGANISM | Defending Meat -The Nutrition Argument – Part 1
Dr Nam Mburu, , Nutrition, expensive tissue hypothesis, meat, vegan, veganism, 0Veganism seems to have evolved to become much more about a belief system, than what people chose to...
LORCASERIN | Not the Holy Grail – A Brief Review
Dr Nam Mburu, , Micro Blog, diets, lorcaserin, weight loss pills, 0”SLIMMING PILL HAILED ‘HOLY GRAIL’ IN TACKLING OBESITY”, the headlines read. Except that it is not. Lorcaserin is...
Zero Alcohol is Healthy In September 2018, a major international study was published in The Lancet. The authors...
E-CIGARETTES | Nicotine – The Winners and the Winners
Dr Nam Mburu, , Micro Blog, e-cigarettes, lung cancer, nicotine, nitrosamines, 0Smokers generally don’t enjoy smoking – despite die-hard smokers protests to the contrary. Despite e-cigarette being a much...
NITRITES | The Demonisation of Bacon
Dr Nam Mburu, , Micro Blog, bacon, cancer, nitrites, processed food, 0The food police tell us that bacon is harmful because it contains nitrites. There remains a lot of...