Is it possible to be overweight and healthy? Dr. Nyambura Mburu discusses this hotly debated issue. Do you...
Author Archive for: Dr Nam Mburu
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An alternative approach to the type 2 diabetes epidemic yields surprisingly easy solutions. Dietary diseases must have dietary...
The Cholesterol Obsession | Part 4 – Causes of Heart Disease
Dr Nam Mburu, , Health, big pharma, cholesterol, heart disease, statins, vested interests, 0This concluding part of the heart health series describes the real causes of heart disease. What really...
The Cholesterol Obsession | Part 3 – Statins
Dr Nam Mburu, , Health, big pharma, cholesterol, lipitor, relative risk, statins, 0Part 3 of this series on heart health describes how the fear of cholesterol has been propagated and...
The Cholesterol Obsession | Part 2 – LDL Cholesterol and Risk Calculators
Dr Nam Mburu, , Health, cholesterol, dietary guidelines, ldl, risk calculators, 0Part 2 of this series on heart health, describes the clinical consequences of focusing obsessively on LDL, and...
The Cholesterol Obsession | Part 1 – The War on Cholesterol
Dr Nam Mburu, , Health, artherosclerosis, black swan theory, cholesterol, diabetes, familial hypercholesterolaemia, french paradox, heart disease, low fat, 0Part 1 of this 4 part series describes the origin of the war on cholesterol, and why your cholesterol...
As a doctor-in-training, I received little to no nutrition education. I was led to believe that diet was...
There is no escaping the appeal and utility of low carbohydrate diets. Their popularity has achieved almost cult...
Sugar consumption is as ubiquitous as it is dangerous. It is fast becoming a new ‘drug of abuse’. In this video,...
We all overindulge from time to time, be it with food or alcohol. We loathe the consequent sluggishness...