On this live video (published on Facebook), I expose natural fat for what it is. Nutritious, delicious, safe and...
Author Archive for: Dr Nam Mburu
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Fat does not make you fat. Sugar makes you fat. Natural fat is healthy and good for you....
LONELINESS & OBESITY | What we are really Hungry for isn’t Available
Dr Nam Mburu, , Health, comfort eating, emotional eating, leptin, loneliness, 1By my own admission, I do tend to focus far more on the environmental, physical and political aspects...
OBESITY CRISIS | Jamie is right – Fix the Diet First
Dr Nam Mburu, , Nutrition, diet, exercise, jamie oliver, obesity, 0Jamie Oliver is NOT wrong. He is absolutely right to focus on diet. Here’s why. My rebuttal to...
Everyone has an opinion as to how to lose weight. The INSULEAN weight loss programme is nutritionally sound and...
Introduction to the rationale behind the Insulean Medical Weight Loss Programme and how we get you leaner and...
SUGAR TAX on Soft Drinks | Not Radical Enough | Insulean
Dr Nam Mburu, , Nutrition, big food, soft drinks, sugar, sugar tax, 2After years of campaigning, the ‘groundbreaking’ sugar tax on soft drinks has finally started. Soft drink manufacturers will...
Dr Mburu, INSULEAN’s Medical Director, discusses Obesity, Diet and Disease. Published on the 25th of March live on Facebook,...
ORLISTAT – Xenical, Alli | Not a Silver Bullet
Dr Nam Mburu, , Health, diets, orlistat, slimming pills, weight loss, 0It is no secret that we live in a ‘microwave society’. We are growing ever more impatient. We...
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