Many of us feel less guilty spreading pancakes and waffles with honey, rather than sugar or jam. We...
The 400/600/600 Diet from Public Health England | Insulean
Dr Nam Mburu, , Micro Blog, calories, diet, public health england, 0Yet more diet ‘advice’ from Public Health England (PHE) ”Britain must go on a diet”. Yes, again. A...
How your ‘Healthy Diet’ is packing in 30 teaspoons of Sugar a Day
Dr Nam Mburu, , Micro Blog, healthy diet, hidden sugars, sugar, 0We all know that excess sugar is bad news for our health. We know the importance of a healthy...
Say No to Low-Fat When you drastically lower your calorie intake, you eventually lower your resting (basal) metabolic rate...
What you eat is important. When you eat is even more important. Welcome to Insulean.
The Butter Vs Margarine battle rages on. Margarine sales are falling and manufacturers are getting desperate. As hydrogenation continues...
FAT SHAMING | A Doctor’s Perspective
Dr Nam Mburu, , Health, exercise, fat shaming, hormones, obesity, 0Why do some people feel the need to point out someone’s weight? I mean, actually vocalise their irritation...
In this second part of the cholesterol series, I describe just how important it is and why you...
EGGS | Cracking Cholesterol | Part 1
Dr Nam Mburu, , Nutrition, cholesterol, dietary guidelines, eggs, heart disease, low fat, 5If you have been avoiding eggs because they contain “too much” cholesterol – which you believe could lead...