A large waist is neither attractive nor a sign of prosperity. Protruding (pot) bellies may once have been...
Archive for category: Micro Blog
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COCA-COLONISATION – Money, Soda and Disease
Dr Nam Mburu, , Micro Blog, big food, coca-cola, diabetes, fructose, insulin, kenya, soda, sugar, 0There is no escaping the tentacles of the Coca-Cola brand. In the most remote parts of Kenya, you...
WATER – Staying ahead of your Thirst?
Dr Nam Mburu, , Micro Blog, exercise, sports drinks, thirst, water, 0This is one of those myths that will just not go away. Most people believe they should be...
VITAMIN C -The Cold Hard Truth
Dr Nam Mburu, , Micro Blog, ascorbic acid, common cold, flu, juice, vitamin c, zinc, 0There is absolutely no cure for the common cold. As winter fast approaches, millions of people will be...
WHEATGRASS – for Weight Loss?
Dr Nam Mburu, , Micro Blog, detox, superfoods, vitamins, weight loss, wheatgrass, 0A few years ago, before the current Moringa craze, a shot of wheatgrass was all the rage in...
The 400/600/600 Diet from Public Health England | Insulean
Dr Nam Mburu, , Micro Blog, calories, diet, public health england, 0Yet more diet ‘advice’ from Public Health England (PHE) ”Britain must go on a diet”. Yes, again. A...
How your ‘Healthy Diet’ is packing in 30 teaspoons of Sugar a Day
Dr Nam Mburu, , Micro Blog, healthy diet, hidden sugars, sugar, 0We all know that excess sugar is bad news for our health. We know the importance of a healthy...
Say No to Low-Fat When you drastically lower your calorie intake, you eventually lower your resting (basal) metabolic rate...