Is it possible to be overweight and healthy? Dr. Nyambura Mburu discusses this hotly debated issue. Do you agree? Can one be fat and fit?
Here is some information you might find useful.
The Insulean Programme offers lifestyle advice and support for overweight and obese clients only. We do not offer medical advice or treatment for any other medical conditions.
Your own GP/Hospital Specialist is responsible for overseeing your medications and overall health. Clients seen in the programme will not be under the medical care of Dr Nam Mburu in any capacity.
It is strongly advised to keep your GP advised of the dietary changes you are making, particularly if you have a chronic condition and are on regular medication for this.
Results will differ from person to person depending on individual engagement and commitment to the programme.
Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with your healthcare professional.