PAY-AS-YOU-GO SERVICE

Our unrivalled 90 minute appointments afford us more time to develop a better rapport and focus intensively on your health needs.

PROGRAMME STAGES

STAGE 1

EXPLORE

DURATION: 90 min    |    PRICE: £299
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Included

  • Comprehensive medical history including your weight, diet, exercise, and sleep and work patterns.
  • Clinical assessment of metrics including blood pressure and heart rate.
  • Blood glucose test.
  • Body composition (weight, waist, height, BMI, body fat percentage).
  • Estimated calculation of your BMR (Basal Metabolic Rate).
  • Metabolic Syndrome check list.
  • Metabolic blood tests.
  • Assessment of medical problems related to your weight.
  • A review of all medication taken, as many drugs can contribute to weight gain.
  • An initial exploration of likely promoters of your weight gain.
  • An in depth discussion of your food environment.
  • An opportunity to ask any questions related to diet, weight or exercise.
  • A discussion of what success means to you and whether you are in a position to commit to a lifelong change.
STAGE 2

PLAN

DURATION: 90 min    |    PRICE: £199

Included

  • Introduction to your customised programme to weight loss.
  • Explain exactly what foods to avoid and why.
  • Discuss your blood test results.
  • Basic education on how and why we get fat and sick.
  • Explain why your previous diets failed to keep the weight off.
  • Discussion of why the ‘eat less move more’ advice is fundamentally flawed.
  • Help you understand the difference between physical and emotional hunger.
  • Explore the basis of your emotional eating.
  • Explain why exercise is great for overall health but not directly for weight loss.
  • Empower you with tips on how to successfully navigate our obesogenic environment.
  • Discuss any concerns, motivations and potential saboteurs.
STAGE 3

EXECUTE

DURATION: 45 min    |    PRICE: £99

Included

  • Customised behavioural counselling.
  • Adjustment of your programme, if required.
  • Ongoing education and moral support.
  • Checks of weight parameters.
  • Invitation to our regular, free, themed group Q&A sessions.

Duration

This stage lasts 12 sessions.

Sessions will need to be booked in blocks of 4 to guarantee availability.

We will continue to work with you for as long as it takes to reach your ideal weight or metabolic health.

Let’s get started

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BOOK YOUR APPOINTMENT

“Three months from now, you’ll thank yourself.”

YOUR METABOLIC BLOOD TEST

We test 20 biomarkers essential to good health. Results are available within 48 hours and are published on your unique digital dashboard,  on your laptop or mobile device, as shown.

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  • Liver function
  • Lipid profile
  • Average glucose level
  • Key markers of energy
  • Tests for inflammation
  • Tests for stress

CONTACT US

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