There is no ‘one-size-fits-all’ plan. We all have different metabolic profiles and unique health issues. We have deep set beliefs about health and different socio-cultural backgrounds.

The Insulean programme will take a holistic approach to your personal journey and design a plan that will work for you. There is a strong genetic predisposition to Obesity, but your genes do not necessarily determine your destiny.

Diet and deprivation are not the same. You will learn how the right food helps the body heal itself. You will understand not only which foods to avoid but importantly why, and how the ‘low fat low calorie’ movement has contributed to the Obesity epidemic.

You will learn why cholesterol is good for you and why sugar is so dangerous.

We will explore the environmental, physical and psychological promoters of your weight gain and metabolic disease. You will understand exactly why you have uncontrollable cravings for ‘something sweet’ and what to do about it.

The evidence for therapeutic fasting for longevity, health and weight loss is undisputed yet underrated. You will understand how and why a personalised fasting schedule could be the most critical step towards your wellness goals.

You will learn how incorporating regular physical activity can do wonders for your brain and overall health, and why we promote exercise for wellness, but not for weight loss.

Exercising for an hour a day is insufficient – your lifestyle choices during the other twenty three hours cannot be overlooked.

You cannot outrun a bad diet.

Willpower is overrated. It is not your lack of discipline. You have been following the wrong advice. We know that the choices you make are determined by your food environment, social pressures and culture. It is not ‘your fault’.

Most diet plans tell you what to do, then leave you to it. It is well recognised that a lack of emotional and psychological support is one main reason for lack of success.

We are committed to your success, for a long as it takes.