Every new year, many of us resolve again to lose that stubborn fat around our hips and bum....
It is no secret that we live in a ‘microwave society’. We are growing ever more impatient. We...
Part 1 of this 4 part series describes the origin of the war on cholesterol, and why your cholesterol...
The Butter Vs Margarine battle rages on. Margarine sales are falling and manufacturers are getting desperate. As hydrogenation continues...
By my own admission, I do tend to focus far more on the environmental, physical and political aspects...
Why do some people feel the need to point out someone’s weight? I mean, actually vocalise their irritation...
If everybody is on a calorie-controlled diet, why are we getting fatter? The ‘eat less and move more’...
This concluding part of the heart health series describes the real causes of heart disease. What really...
The Insulean Programme offers lifestyle advice and support for overweight and obese clients only. We do not offer medical advice or treatment for any other medical conditions.
Your own GP/Hospital Specialist is responsible for overseeing your medications and overall health. Clients seen in the programme will not be under the medical care of Dr Nam Mburu in any capacity.
It is strongly advised to keep your GP advised of the dietary changes you are making, particularly if you have a chronic condition and are on regular medication for this.
Results will differ from person to person depending on individual engagement and commitment to the programme.
Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with your healthcare professional.
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