{"id":114,"date":"2017-11-11T15:57:47","date_gmt":"2017-11-11T15:57:47","guid":{"rendered":"http:\/\/insulean.co.uk\/?page_id=114"},"modified":"2019-09-01T22:23:31","modified_gmt":"2019-09-01T21:23:31","slug":"programme","status":"publish","type":"page","link":"https:\/\/www.insulean.co.uk\/programme\/","title":{"rendered":"Programme"},"content":{"rendered":"

[vc_row content_placement=”middle” inner_container=”no” text_align=”center” section_type=”alternate” padding_top=”80″ padding_bottom=”60″ border=”bottom”][vc_column][vc_column_text]<\/p>\n

THE INSULEAN PROGRAMME<\/h1>\n

[\/vc_column_text]\n\t

<\/i> <\/abbr><\/div>[vc_column_text lead=”yes” css=”.vc_custom_1511959469544{padding-right: 100px !important;padding-left: 100px !important;}”]A bespoke, medically supervised programme, to get you healthier, happier and leaner.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” inner_container=”no” padding_top=”” padding_bottom=”” border=”bottom”][vc_column width=”1\/2″][vc_single_image image=”2392″ img_size=”full”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1510431644647{padding-top: 60px !important;padding-right: 75px !important;padding-bottom: 60px !important;padding-left: 75px !important;}”][vc_column_text]<\/p>\n

ABOUT THE PROGRAMME<\/h2>\n

This programme is based on a thorough understanding of the science behind the Obesity Epidemic; a hormonal imbalance rather than a calorie problem, challenging current nutritional dogma.<\/p>\n

The programme is led, supervised and supported by a British-trained Medical Doctor who is also an Obesity expert with a globally recognised Obesity Management qualification.<\/p>\n

We offer a holistic approach to wellness and weight loss that includes advanced nutrition education, behavioural therapy, therapeutic fasting, personalised fitness advice, stress management coaching and dedicated moral support.[\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_top=”80″ padding_bottom=”80″ border=”bottom”][vc_column][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

PROGRAMME DETAILS<\/h2>\n

[\/vc_column_text]\n\t

<\/i> <\/abbr><\/div>
<\/div>[vc_column_text lead=”yes”]<\/p>\n

Prevention Medicine is simple but not easy, which is why you will be encouraged and supported every step of the way.<\/p>\n

[\/vc_column_text]

<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”2\/3″]
<\/span>

Personalised<\/h3>
There is no ‘one-size-fits-all’ plan. We all have different metabolic profiles and unique health issues. We have deep set beliefs about health and different socio-cultural backgrounds.<\/p>\n

The Insulean programme will take a holistic approach to your personal journey and design a plan that will work for you. There is a strong genetic predisposition to Obesity, but your genes do not necessarily determine your destiny.<\/div><\/div><\/div><\/div>

<\/span>

Nutrition Education<\/h3>
Diet and deprivation are not the same. You will learn how the right food helps the body heal itself. You will understand not only which foods to avoid but importantly why, and how the ‘low fat low calorie’ movement has contributed to the Obesity epidemic.<\/p>\n

You will learn why cholesterol is good for you and why sugar is so dangerous.<\/div><\/div><\/div><\/div>

<\/span>

Behavioural Therapy<\/h3>
We will explore the environmental, physical and psychological promoters of your weight gain and metabolic disease. You will understand exactly why you have uncontrollable cravings for ‘something sweet’ and what to do about it.<\/div><\/div><\/div><\/div>
<\/span>

Therapeutic Fasting<\/h3>
The evidence for therapeutic fasting for longevity, health and weight loss is undisputed yet underrated. You will understand how and why a personalised fasting schedule could be the most critical step towards your wellness goals.<\/div><\/div><\/div><\/div>
<\/span>

Exercise<\/h3>
You will learn how incorporating regular physical activity can do wonders for your brain and overall health, and why we promote exercise for wellness, but not for weight loss.<\/p>\n

Exercising for an hour a day is insufficient \u2013 your lifestyle choices during the other twenty three hours cannot be overlooked.<\/p>\n

You cannot outrun a bad diet.<\/div><\/div><\/div><\/div>

<\/span>

Moral Support<\/h3>
Willpower is overrated. It is not your lack of discipline. You have been following the wrong advice. We know that the choices you make are determined by your food environment, social pressures and culture. It is not ‘your fault’.<\/p>\n

Most diet plans tell you what to do, then leave you to it. It is well recognised that a lack of emotional and psychological support is one main reason for lack of success.<\/p>\n

We are committed to your success, for a long as it takes.<\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_placement=”middle” inner_container=”no” text_align=”center” text_color=”#ffffff” section_type=”footer” type=”image” padding_top=”50″ bg_image=”126″][vc_column][vc_column_text lead=”yes” text_color=”#ffffff”]<\/p>\n

Truth passes through three stages. First it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.<\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row text_align=”center” padding_top=”80″ padding_bottom=”80″ border=”bottom”][vc_column][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

PROGRAMME BENEFITS<\/h2>\n

[\/vc_column_text]\n\t

<\/i> <\/abbr><\/div>
<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″][vc_column_text lead=”yes”]Improved\u00a0Physical Health[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text lead=”yes”]Disease Prevention[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text lead=”yes”]Improved Mental Clarity[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text lead=”yes”]Sustained Weight Loss[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″][vc_column_text lead=”yes”]Improved Immune Function[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text lead=”yes”]Improved Skin Health[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text lead=”yes”]Stress Management[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text lead=”yes”]Emotional Eating\u00a0Management[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/4″][vc_column_text lead=”yes”]Reduced Requirement for Medicines[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text lead=”yes”]Increased Knowledge[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text lead=”yes”]Reduced Appetite[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text lead=”yes”]Reduced Blood Pressure[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row text_align=”center” section_type=”alternate” padding_top=”80″ padding_bottom=”80″ border=”bottom”][vc_column][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n

WHO SHOULD JOIN?<\/h2>\n

[\/vc_column_text]\n\t

<\/i> <\/abbr><\/div>[vc_column_text lead=”yes”]Face the fat with the facts.[\/vc_column_text]
<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

Suitable…<\/h2>\n

[\/vc_column_text]