{"id":1603,"date":"2018-09-15T15:43:23","date_gmt":"2018-09-15T14:43:23","guid":{"rendered":"http:\/\/insulean.co.uk\/?page_id=1603"},"modified":"2018-11-12T11:26:17","modified_gmt":"2018-11-12T11:26:17","slug":"vlog","status":"publish","type":"page","link":"https:\/\/www.insulean.co.uk\/blog\/vlog\/","title":{"rendered":"Vlog"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row content_placement=&#8221;middle&#8221; inner_container=&#8221;no&#8221; text_align=&#8221;center&#8221; section_type=&#8221;alternate&#8221; padding_top=&#8221;80&#8243; padding_bottom=&#8221;60&#8243; border=&#8221;bottom&#8221;][vc_column][vc_column_text]<\/p>\n<h1>VLOG<\/h1>\n<p>[\/vc_column_text]\n\t<div  class=\"hr-title hr-short hr-center\" style=\"\"><abbr><i class=\"icon-star\"><\/i> <\/abbr><\/div>[vc_column_text lead=&#8221;yes&#8221; css=&#8221;.vc_custom_1514151298674{padding-right: 100px !important;padding-left: 100px !important;}&#8221;]My opinion and thoughts on topical issues in the world of health and nutrition.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\n\t<div class=\"sq-posts-data\" style=\"display: none;\"><input type=\"hidden\" id=\"post-security\" name=\"post-security\" value=\"e23ab22c67\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/pages\/1603\" \/><input type=\"hidden\" name=\"pitem\" value=\"1\"><input type=\"hidden\" name=\"post_id\" value=\"1603\"><\/div>\n\t\n\t\n\t\t<div class=\"posts-listing responsive-cols kleo-masonry per-row-3 with-meta masonry-listing\">\n\n\t\n\t\n<article id=\"post-1652\" class=\"post-item post-1652 post type-post status-publish format-video hentry category-insulean-videos tag-obesity post_format-post-format-video\">\n    <div class=\"post-content animated animate-when-almost-visible el-appear\">\n\n\t\t<div class=\"masonry-video-oembed\"><iframe loading=\"lazy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Av5wbrFrdqU?feature=oembed&amp;wmode=opaque&amp;showinfo=0\" style=\"border: none\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n\t\t\n            <div class=\"post-header\">\n\n\t\t\t\t                    <h3 class=\"post-title entry-title\"><a href=\"https:\/\/www.insulean.co.uk\/fat-fit\/\">FAT and FIT &#8211; Is it Possible?<\/a>\n                    <\/h3>\n\t\t\t\t\n                <span class=\"post-meta\">\n                    <small class=\"meta-author author vcard\"><a class=\"url fn n\" href=\"https:\/\/www.insulean.co.uk\/author\/drnam_30-2\/\" title=\"View all POSTS by Dr Nam Mburu\" rel=\"author\"> <span class=\"author-name\">Dr Nam Mburu<\/span><\/a><\/small>, <small><a href=\"https:\/\/www.insulean.co.uk\/fat-fit\/\" rel=\"bookmark\" class=\"post-time\"><time class=\"entry-date\" datetime=\"2018-09-24T15:11:46+01:00\">24th September 2018<\/time><time class=\"modify-date hide hidden updated\" datetime=\"2018-11-14T18:47:25+00:00\">14th November 2018<\/time><\/a><\/small>, <small class=\"meta-category\"><a href=\"https:\/\/www.insulean.co.uk\/category\/insulean-videos\/\" rel=\"category tag\">Insulean Videos<\/a>, <a href=\"https:\/\/www.insulean.co.uk\/tag\/obesity\/\" rel=\"tag\">obesity<\/a><\/small>, <small class=\"meta-comment-count\"><a href=\"https:\/\/www.insulean.co.uk\/fat-fit\/#comments\">0 <i class=\"icon-chat-1 hover-tip\" data-original-title=\"This article has 0 comments\" data-toggle=\"tooltip\" data-placement=\"top\"><\/i><\/a><\/small>                <\/span>\n\n            <\/div><!--end post-header-->\n\n\t\t\t\n\t\t\t\t                    <div class=\"post-info\">\n\n                        <div class=\"entry-summary\">\n\t\t\t\t\t\t\t<p>&nbsp; Is it possible to be overweight and healthy? Dr. Nyambura Mburu discusses this hotly debated issue. Do you...<\/p>                        <\/div><!-- .entry-summary -->\n\n                    <\/div><!--end post-info-->\n\t\t\t\t\n\t\t\t\n\t\t\n        <div class=\"post-footer\">\n            <small>\n\t\t\t\t<a href=\"#\" class=\"item-likes\" id=\"item-likes-1652\" title=\"Like this\"><span class=\"item-likes-count\">0<\/span> <span class=\"item-likes-postfix\">likes<\/span><\/a>\n\t\t\t\t                    <a href=\"https:\/\/www.insulean.co.uk\/fat-fit\/\"><span class=\"muted pull-right\">\n\t\t\t\t\t\tRead more<\/span>\n                    <\/a>\n\t\t\t\t\n            <\/small>\n        <\/div><!--end post-footer-->\n\n    <\/div><!--end post-content-->\n<\/article>\n\n\n<article id=\"post-1542\" class=\"post-item post-1542 post type-post status-publish format-video hentry category-insulean-videos post_format-post-format-video\">\n    <div class=\"post-content animated animate-when-almost-visible el-appear\">\n\n\t\t<div class=\"masonry-video-oembed\"><iframe loading=\"lazy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/KDmuU9hC79w?feature=oembed&amp;wmode=opaque&amp;showinfo=0\" style=\"border: none\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n\t\t\n            <div class=\"post-header\">\n\n\t\t\t\t                    <h3 class=\"post-title entry-title\"><a href=\"https:\/\/www.insulean.co.uk\/diabetes-dietary-solution\/\">DIABETES | A Dietary Solution<\/a>\n                    <\/h3>\n\t\t\t\t\n                <span class=\"post-meta\">\n                    <small class=\"meta-author author vcard\"><a class=\"url fn n\" href=\"https:\/\/www.insulean.co.uk\/author\/drnam_30-2\/\" title=\"View all POSTS by Dr Nam Mburu\" rel=\"author\"> <span class=\"author-name\">Dr Nam Mburu<\/span><\/a><\/small>, <small><a href=\"https:\/\/www.insulean.co.uk\/diabetes-dietary-solution\/\" rel=\"bookmark\" class=\"post-time\"><time class=\"entry-date\" datetime=\"2018-09-10T17:45:39+01:00\">10th September 2018<\/time><time class=\"modify-date hide hidden updated\" datetime=\"2018-09-19T11:08:47+01:00\">19th September 2018<\/time><\/a><\/small>, <small class=\"meta-category\"><a href=\"https:\/\/www.insulean.co.uk\/category\/insulean-videos\/\" rel=\"category tag\">Insulean Videos<\/a><\/small>, <small class=\"meta-comment-count\"><a href=\"https:\/\/www.insulean.co.uk\/diabetes-dietary-solution\/#comments\">0 <i class=\"icon-chat-1 hover-tip\" data-original-title=\"This article has 0 comments\" data-toggle=\"tooltip\" data-placement=\"top\"><\/i><\/a><\/small>                <\/span>\n\n            <\/div><!--end post-header-->\n\n\t\t\t\n\t\t\t\t                    <div class=\"post-info\">\n\n                        <div class=\"entry-summary\">\n\t\t\t\t\t\t\t<p>&nbsp; An alternative approach to the type 2 diabetes epidemic yields surprisingly easy solutions. Dietary diseases must have dietary...<\/p>                        <\/div><!-- .entry-summary -->\n\n                    <\/div><!--end post-info-->\n\t\t\t\t\n\t\t\t\n\t\t\n        <div class=\"post-footer\">\n            <small>\n\t\t\t\t<a href=\"#\" class=\"item-likes\" id=\"item-likes-1542\" title=\"Like this\"><span class=\"item-likes-count\">1<\/span> <span class=\"item-likes-postfix\">like<\/span><\/a>\n\t\t\t\t                    <a href=\"https:\/\/www.insulean.co.uk\/diabetes-dietary-solution\/\"><span class=\"muted pull-right\">\n\t\t\t\t\t\tRead more<\/span>\n                    <\/a>\n\t\t\t\t\n            <\/small>\n        <\/div><!--end post-footer-->\n\n    <\/div><!--end post-content-->\n<\/article>\n\n\n<article id=\"post-1430\" class=\"post-item post-1430 post type-post status-publish format-video hentry category-insulean-videos post_format-post-format-video\">\n    <div class=\"post-content animated animate-when-almost-visible el-appear\">\n\n\t\t<div class=\"masonry-video-oembed\"><iframe loading=\"lazy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/5yjmTQSJAZE?feature=oembed&amp;wmode=opaque&amp;showinfo=0\" style=\"border: none\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n\t\t\n            <div class=\"post-header\">\n\n\t\t\t\t                    <h3 class=\"post-title entry-title\"><a href=\"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/\">KETOGENIC DIETS | The Verdict<\/a>\n                    <\/h3>\n\t\t\t\t\n                <span class=\"post-meta\">\n                    <small class=\"meta-author author vcard\"><a class=\"url fn n\" href=\"https:\/\/www.insulean.co.uk\/author\/drnam_30-2\/\" title=\"View all POSTS by Dr Nam Mburu\" rel=\"author\"> <span class=\"author-name\">Dr Nam Mburu<\/span><\/a><\/small>, <small><a href=\"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/\" rel=\"bookmark\" class=\"post-time\"><time class=\"entry-date\" datetime=\"2018-08-12T18:34:24+01:00\">12th August 2018<\/time><time class=\"modify-date hide hidden updated\" datetime=\"2018-08-20T08:32:25+01:00\">20th August 2018<\/time><\/a><\/small>, <small class=\"meta-category\"><a href=\"https:\/\/www.insulean.co.uk\/category\/insulean-videos\/\" rel=\"category tag\">Insulean Videos<\/a><\/small>, <small class=\"meta-comment-count\"><a href=\"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/#comments\">0 <i class=\"icon-chat-1 hover-tip\" data-original-title=\"This article has 0 comments\" data-toggle=\"tooltip\" data-placement=\"top\"><\/i><\/a><\/small>                <\/span>\n\n            <\/div><!--end post-header-->\n\n\t\t\t\n\t\t\t\t                    <div class=\"post-info\">\n\n                        <div class=\"entry-summary\">\n\t\t\t\t\t\t\t<p>&nbsp; There is no escaping the appeal and utility of low carbohydrate diets. Their popularity has achieved almost cult...<\/p>                        <\/div><!-- .entry-summary -->\n\n                    <\/div><!--end post-info-->\n\t\t\t\t\n\t\t\t\n\t\t\n        <div class=\"post-footer\">\n            <small>\n\t\t\t\t<a href=\"#\" class=\"item-likes\" id=\"item-likes-1430\" title=\"Like this\"><span class=\"item-likes-count\">1<\/span> <span class=\"item-likes-postfix\">like<\/span><\/a>\n\t\t\t\t                    <a href=\"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/\"><span class=\"muted pull-right\">\n\t\t\t\t\t\tRead more<\/span>\n                    <\/a>\n\t\t\t\t\n            <\/small>\n        <\/div><!--end post-footer-->\n\n    <\/div><!--end post-content-->\n<\/article>\n\n\n<article id=\"post-1411\" class=\"post-item post-1411 post type-post status-publish format-video hentry category-insulean-videos post_format-post-format-video\">\n    <div class=\"post-content animated animate-when-almost-visible el-appear\">\n\n\t\t<div class=\"masonry-video-oembed\"><iframe loading=\"lazy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/sQ925C0XIDM?feature=oembed&amp;wmode=opaque&amp;showinfo=0\" style=\"border: none\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n\t\t\n            <div class=\"post-header\">\n\n\t\t\t\t                    <h3 class=\"post-title entry-title\"><a href=\"https:\/\/www.insulean.co.uk\/sugar-the-sweetest-poison\/\">SUGAR | The Sweetest Poison<\/a>\n                    <\/h3>\n\t\t\t\t\n                <span class=\"post-meta\">\n                    <small class=\"meta-author author vcard\"><a class=\"url fn n\" href=\"https:\/\/www.insulean.co.uk\/author\/drnam_30-2\/\" title=\"View all POSTS by Dr Nam Mburu\" rel=\"author\"> <span class=\"author-name\">Dr Nam Mburu<\/span><\/a><\/small>, <small><a href=\"https:\/\/www.insulean.co.uk\/sugar-the-sweetest-poison\/\" rel=\"bookmark\" class=\"post-time\"><time class=\"entry-date\" datetime=\"2018-07-05T10:48:11+01:00\">5th July 2018<\/time><time class=\"modify-date hide hidden updated\" datetime=\"2018-07-05T10:48:11+01:00\">5th July 2018<\/time><\/a><\/small>, <small class=\"meta-category\"><a href=\"https:\/\/www.insulean.co.uk\/category\/insulean-videos\/\" rel=\"category tag\">Insulean Videos<\/a><\/small>, <small class=\"meta-comment-count\"><a href=\"https:\/\/www.insulean.co.uk\/sugar-the-sweetest-poison\/#comments\">0 <i class=\"icon-chat-1 hover-tip\" data-original-title=\"This article has 0 comments\" data-toggle=\"tooltip\" data-placement=\"top\"><\/i><\/a><\/small>                <\/span>\n\n            <\/div><!--end post-header-->\n\n\t\t\t\n\t\t\t\t                    <div class=\"post-info\">\n\n                        <div class=\"entry-summary\">\n\t\t\t\t\t\t\t<p>&nbsp; Sugar consumption is as ubiquitous as it is dangerous. It\u00a0is fast becoming a\u00a0new &#8216;drug\u00a0of abuse&#8217;. In this video,...<\/p>                        <\/div><!-- .entry-summary -->\n\n                    <\/div><!--end post-info-->\n\t\t\t\t\n\t\t\t\n\t\t\n        <div class=\"post-footer\">\n            <small>\n\t\t\t\t<a href=\"#\" class=\"item-likes\" id=\"item-likes-1411\" title=\"Like this\"><span class=\"item-likes-count\">2<\/span> <span class=\"item-likes-postfix\">likes<\/span><\/a>\n\t\t\t\t                    <a href=\"https:\/\/www.insulean.co.uk\/sugar-the-sweetest-poison\/\"><span class=\"muted pull-right\">\n\t\t\t\t\t\tRead more<\/span>\n                    <\/a>\n\t\t\t\t\n            <\/small>\n        <\/div><!--end post-footer-->\n\n    <\/div><!--end post-content-->\n<\/article>\n\n\n<article id=\"post-1383\" class=\"post-item post-1383 post type-post status-publish format-video hentry category-insulean-videos post_format-post-format-video\">\n    <div class=\"post-content animated animate-when-almost-visible el-appear\">\n\n\t\t<div class=\"masonry-video-oembed\"><iframe loading=\"lazy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Vuq9Dtd-Vok?feature=oembed&amp;wmode=opaque&amp;showinfo=0\" style=\"border: none\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n\t\t\n            <div class=\"post-header\">\n\n\t\t\t\t                    <h3 class=\"post-title entry-title\"><a href=\"https:\/\/www.insulean.co.uk\/stop-fearing-fat\/\">STOP FEARING FAT<\/a>\n                    <\/h3>\n\t\t\t\t\n                <span class=\"post-meta\">\n                    <small class=\"meta-author author vcard\"><a class=\"url fn n\" href=\"https:\/\/www.insulean.co.uk\/author\/drnam_30-2\/\" title=\"View all POSTS by Dr Nam Mburu\" rel=\"author\"> <span class=\"author-name\">Dr Nam Mburu<\/span><\/a><\/small>, <small><a href=\"https:\/\/www.insulean.co.uk\/stop-fearing-fat\/\" rel=\"bookmark\" class=\"post-time\"><time class=\"entry-date\" datetime=\"2018-06-06T12:12:48+01:00\">6th June 2018<\/time><time class=\"modify-date hide hidden updated\" datetime=\"2018-09-19T11:09:47+01:00\">19th September 2018<\/time><\/a><\/small>, <small class=\"meta-category\"><a href=\"https:\/\/www.insulean.co.uk\/category\/insulean-videos\/\" rel=\"category tag\">Insulean Videos<\/a><\/small>, <small class=\"meta-comment-count\"><a href=\"https:\/\/www.insulean.co.uk\/stop-fearing-fat\/#comments\">0 <i class=\"icon-chat-1 hover-tip\" data-original-title=\"This article has 0 comments\" data-toggle=\"tooltip\" data-placement=\"top\"><\/i><\/a><\/small>                <\/span>\n\n            <\/div><!--end post-header-->\n\n\t\t\t\n\t\t\t\t                    <div class=\"post-info\">\n\n                        <div class=\"entry-summary\">\n\t\t\t\t\t\t\t<p>On this live video (published on Facebook), I expose natural fat for what it is. Nutritious, delicious, safe and...<\/p>                        <\/div><!-- .entry-summary -->\n\n                    <\/div><!--end post-info-->\n\t\t\t\t\n\t\t\t\n\t\t\n        <div class=\"post-footer\">\n            <small>\n\t\t\t\t<a href=\"#\" class=\"item-likes\" id=\"item-likes-1383\" title=\"Like this\"><span class=\"item-likes-count\">4<\/span> <span class=\"item-likes-postfix\">likes<\/span><\/a>\n\t\t\t\t                    <a href=\"https:\/\/www.insulean.co.uk\/stop-fearing-fat\/\"><span class=\"muted pull-right\">\n\t\t\t\t\t\tRead more<\/span>\n                    <\/a>\n\t\t\t\t\n            <\/small>\n        <\/div><!--end post-footer-->\n\n    <\/div><!--end post-content-->\n<\/article>\n\n\n<article id=\"post-1377\" class=\"post-item post-1377 post type-post status-publish format-video hentry category-insulean-videos post_format-post-format-video\">\n    <div class=\"post-content animated animate-when-almost-visible el-appear\">\n\n\t\t<div class=\"masonry-video-oembed\"><iframe loading=\"lazy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/sJjPtBMM10M?feature=oembed&amp;wmode=opaque&amp;showinfo=0\" style=\"border: none\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n\t\t\n            <div class=\"post-header\">\n\n\t\t\t\t                    <h3 class=\"post-title entry-title\"><a href=\"https:\/\/www.insulean.co.uk\/fat-is-good-insulean\/\">Fat is Good | Insulean<\/a>\n                    <\/h3>\n\t\t\t\t\n                <span class=\"post-meta\">\n                    <small class=\"meta-author author vcard\"><a class=\"url fn n\" href=\"https:\/\/www.insulean.co.uk\/author\/drnam_30-2\/\" title=\"View all POSTS by Dr Nam Mburu\" rel=\"author\"> <span class=\"author-name\">Dr Nam Mburu<\/span><\/a><\/small>, <small><a href=\"https:\/\/www.insulean.co.uk\/fat-is-good-insulean\/\" rel=\"bookmark\" class=\"post-time\"><time class=\"entry-date\" datetime=\"2018-05-31T18:58:53+01:00\">31st May 2018<\/time><time class=\"modify-date hide hidden updated\" datetime=\"2018-05-31T19:02:45+01:00\">31st May 2018<\/time><\/a><\/small>, <small class=\"meta-category\"><a href=\"https:\/\/www.insulean.co.uk\/category\/insulean-videos\/\" rel=\"category tag\">Insulean Videos<\/a><\/small>, <small class=\"meta-comment-count\"><a href=\"https:\/\/www.insulean.co.uk\/fat-is-good-insulean\/#comments\">0 <i class=\"icon-chat-1 hover-tip\" data-original-title=\"This article has 0 comments\" data-toggle=\"tooltip\" data-placement=\"top\"><\/i><\/a><\/small>                <\/span>\n\n            <\/div><!--end post-header-->\n\n\t\t\t\n\t\t\t\t                    <div class=\"post-info\">\n\n                        <div class=\"entry-summary\">\n\t\t\t\t\t\t\t<p>&nbsp; Fat does not make you fat. Sugar makes you fat. Natural fat is healthy and good for you....<\/p>                        <\/div><!-- .entry-summary -->\n\n                    <\/div><!--end post-info-->\n\t\t\t\t\n\t\t\t\n\t\t\n        <div class=\"post-footer\">\n            <small>\n\t\t\t\t<a href=\"#\" class=\"item-likes\" id=\"item-likes-1377\" title=\"Like this\"><span class=\"item-likes-count\">3<\/span> <span class=\"item-likes-postfix\">likes<\/span><\/a>\n\t\t\t\t                    <a href=\"https:\/\/www.insulean.co.uk\/fat-is-good-insulean\/\"><span class=\"muted pull-right\">\n\t\t\t\t\t\tRead more<\/span>\n                    <\/a>\n\t\t\t\t\n            <\/small>\n        <\/div><!--end post-footer-->\n\n    <\/div><!--end post-content-->\n<\/article>\n\n\n<article id=\"post-1313\" class=\"post-item post-1313 post type-post status-publish format-video hentry category-insulean-videos post_format-post-format-video\">\n    <div class=\"post-content animated animate-when-almost-visible el-appear\">\n\n\t\t<div class=\"masonry-video-oembed\"><iframe loading=\"lazy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/kYDf3ufF49Q?feature=oembed&amp;wmode=opaque&amp;showinfo=0\" style=\"border: none\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n\t\t\n            <div class=\"post-header\">\n\n\t\t\t\t                    <h3 class=\"post-title entry-title\"><a href=\"https:\/\/www.insulean.co.uk\/nutritionally-sound-weight-loss\/\">Nutritionally Sound Weight Loss | Insulean<\/a>\n                    <\/h3>\n\t\t\t\t\n                <span class=\"post-meta\">\n                    <small class=\"meta-author author vcard\"><a class=\"url fn n\" href=\"https:\/\/www.insulean.co.uk\/author\/drnam_30-2\/\" title=\"View all POSTS by Dr Nam Mburu\" rel=\"author\"> <span class=\"author-name\">Dr Nam Mburu<\/span><\/a><\/small>, <small><a href=\"https:\/\/www.insulean.co.uk\/nutritionally-sound-weight-loss\/\" rel=\"bookmark\" class=\"post-time\"><time class=\"entry-date\" datetime=\"2018-04-27T15:16:28+01:00\">27th April 2018<\/time><time class=\"modify-date hide hidden updated\" datetime=\"2018-04-27T15:21:03+01:00\">27th April 2018<\/time><\/a><\/small>, <small class=\"meta-category\"><a href=\"https:\/\/www.insulean.co.uk\/category\/insulean-videos\/\" rel=\"category tag\">Insulean Videos<\/a><\/small>, <small class=\"meta-comment-count\"><a href=\"https:\/\/www.insulean.co.uk\/nutritionally-sound-weight-loss\/#comments\">0 <i class=\"icon-chat-1 hover-tip\" data-original-title=\"This article has 0 comments\" data-toggle=\"tooltip\" data-placement=\"top\"><\/i><\/a><\/small>                <\/span>\n\n            <\/div><!--end post-header-->\n\n\t\t\t\n\t\t\t\t                    <div class=\"post-info\">\n\n                        <div class=\"entry-summary\">\n\t\t\t\t\t\t\t<p>Everyone has an opinion as to how to lose weight. The INSULEAN weight loss programme is nutritionally sound and...<\/p>                        <\/div><!-- .entry-summary -->\n\n                    <\/div><!--end post-info-->\n\t\t\t\t\n\t\t\t\n\t\t\n        <div class=\"post-footer\">\n            <small>\n\t\t\t\t<a href=\"#\" class=\"item-likes\" id=\"item-likes-1313\" title=\"Like this\"><span class=\"item-likes-count\">1<\/span> <span class=\"item-likes-postfix\">like<\/span><\/a>\n\t\t\t\t                    <a href=\"https:\/\/www.insulean.co.uk\/nutritionally-sound-weight-loss\/\"><span class=\"muted pull-right\">\n\t\t\t\t\t\tRead more<\/span>\n                    <\/a>\n\t\t\t\t\n            <\/small>\n        <\/div><!--end post-footer-->\n\n    <\/div><!--end post-content-->\n<\/article>\n\n\n<article id=\"post-1302\" class=\"post-item post-1302 post type-post status-publish format-video hentry category-insulean-videos post_format-post-format-video\">\n    <div class=\"post-content animated animate-when-almost-visible el-appear\">\n\n\t\t<div class=\"masonry-video-oembed\"><iframe loading=\"lazy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/q0mcpqbxz3A?start=2&feature=oembed&amp;wmode=opaque&amp;showinfo=0\" style=\"border: none\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n\t\t\n            <div class=\"post-header\">\n\n\t\t\t\t                    <h3 class=\"post-title entry-title\"><a href=\"https:\/\/www.insulean.co.uk\/the-insulean-programme\/\">The Insulean Programme<\/a>\n                    <\/h3>\n\t\t\t\t\n                <span class=\"post-meta\">\n                    <small class=\"meta-author author vcard\"><a class=\"url fn n\" href=\"https:\/\/www.insulean.co.uk\/author\/drnam_30-2\/\" title=\"View all POSTS by Dr Nam Mburu\" rel=\"author\"> <span class=\"author-name\">Dr Nam Mburu<\/span><\/a><\/small>, <small><a href=\"https:\/\/www.insulean.co.uk\/the-insulean-programme\/\" rel=\"bookmark\" class=\"post-time\"><time class=\"entry-date\" datetime=\"2018-04-21T14:13:01+01:00\">21st April 2018<\/time><time class=\"modify-date hide hidden updated\" datetime=\"2018-04-27T09:20:44+01:00\">27th April 2018<\/time><\/a><\/small>, <small class=\"meta-category\"><a href=\"https:\/\/www.insulean.co.uk\/category\/insulean-videos\/\" rel=\"category tag\">Insulean Videos<\/a><\/small>, <small class=\"meta-comment-count\"><a href=\"https:\/\/www.insulean.co.uk\/the-insulean-programme\/#comments\">0 <i class=\"icon-chat-1 hover-tip\" data-original-title=\"This article has 0 comments\" data-toggle=\"tooltip\" data-placement=\"top\"><\/i><\/a><\/small>                <\/span>\n\n            <\/div><!--end post-header-->\n\n\t\t\t\n\t\t\t\t                    <div class=\"post-info\">\n\n                        <div class=\"entry-summary\">\n\t\t\t\t\t\t\t<p>&nbsp; Introduction to the rationale behind the Insulean Medical Weight Loss Programme and how we get you leaner and...<\/p>                        <\/div><!-- .entry-summary -->\n\n                    <\/div><!--end post-info-->\n\t\t\t\t\n\t\t\t\n\t\t\n        <div class=\"post-footer\">\n            <small>\n\t\t\t\t<a href=\"#\" class=\"item-likes\" id=\"item-likes-1302\" title=\"Like this\"><span class=\"item-likes-count\">1<\/span> <span class=\"item-likes-postfix\">like<\/span><\/a>\n\t\t\t\t                    <a href=\"https:\/\/www.insulean.co.uk\/the-insulean-programme\/\"><span class=\"muted pull-right\">\n\t\t\t\t\t\tRead more<\/span>\n                    <\/a>\n\t\t\t\t\n            <\/small>\n        <\/div><!--end post-footer-->\n\n    <\/div><!--end post-content-->\n<\/article>\n\n\n<article id=\"post-1243\" class=\"post-item post-1243 post type-post status-publish format-video hentry category-insulean-videos post_format-post-format-video\">\n    <div class=\"post-content animated animate-when-almost-visible el-appear\">\n\n\t\t<div class=\"masonry-video-oembed\"><iframe loading=\"lazy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/WWhNmx8PGkY?feature=oembed&amp;wmode=opaque&amp;showinfo=0\" style=\"border: none\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n\t\t\n            <div class=\"post-header\">\n\n\t\t\t\t                    <h3 class=\"post-title entry-title\"><a href=\"https:\/\/www.insulean.co.uk\/obesity-diet-disease\/\">Why we are getting Fatter and Sicker | Insulean<\/a>\n                    <\/h3>\n\t\t\t\t\n                <span class=\"post-meta\">\n                    <small class=\"meta-author author vcard\"><a class=\"url fn n\" href=\"https:\/\/www.insulean.co.uk\/author\/drnam_30-2\/\" title=\"View all POSTS by Dr Nam Mburu\" rel=\"author\"> <span class=\"author-name\">Dr Nam Mburu<\/span><\/a><\/small>, <small><a href=\"https:\/\/www.insulean.co.uk\/obesity-diet-disease\/\" rel=\"bookmark\" class=\"post-time\"><time class=\"entry-date\" datetime=\"2018-04-04T11:27:43+01:00\">4th April 2018<\/time><time class=\"modify-date hide hidden updated\" datetime=\"2018-04-06T17:07:17+01:00\">6th April 2018<\/time><\/a><\/small>, <small class=\"meta-category\"><a href=\"https:\/\/www.insulean.co.uk\/category\/insulean-videos\/\" rel=\"category tag\">Insulean Videos<\/a><\/small>, <small class=\"meta-comment-count\"><a href=\"https:\/\/www.insulean.co.uk\/obesity-diet-disease\/#comments\">0 <i class=\"icon-chat-1 hover-tip\" data-original-title=\"This article has 0 comments\" data-toggle=\"tooltip\" data-placement=\"top\"><\/i><\/a><\/small>                <\/span>\n\n            <\/div><!--end post-header-->\n\n\t\t\t\n\t\t\t\t                    <div class=\"post-info\">\n\n                        <div class=\"entry-summary\">\n\t\t\t\t\t\t\t<p>Dr Mburu, INSULEAN&#8217;s Medical Director, discusses Obesity, Diet and Disease. Published on the 25th of March live on Facebook,...<\/p>                        <\/div><!-- .entry-summary -->\n\n                    <\/div><!--end post-info-->\n\t\t\t\t\n\t\t\t\n\t\t\n        <div class=\"post-footer\">\n            <small>\n\t\t\t\t<a href=\"#\" class=\"item-likes\" id=\"item-likes-1243\" title=\"Like this\"><span class=\"item-likes-count\">4<\/span> <span class=\"item-likes-postfix\">likes<\/span><\/a>\n\t\t\t\t                    <a href=\"https:\/\/www.insulean.co.uk\/obesity-diet-disease\/\"><span class=\"muted pull-right\">\n\t\t\t\t\t\tRead more<\/span>\n                    <\/a>\n\t\t\t\t\n            <\/small>\n        <\/div><!--end post-footer-->\n\n    <\/div><!--end post-content-->\n<\/article>\n\n\n<article id=\"post-1143\" class=\"post-item post-1143 post type-post status-publish format-video hentry category-insulean-videos post_format-post-format-video\">\n    <div class=\"post-content animated animate-when-almost-visible el-appear\">\n\n\t\t<div class=\"kleo-video-wrap\"><video preload=\"none\" poster=\"http:\/\/insulean.co.uk\/wp-content\/uploads\/2018\/03\/Insulean-Video-2_thumb6.jpg\" controls=\"controls\" class=\"kleo-video\" style=\"width: 100%; height: 100%;\"><source type=\"video\/mp4\" src=\"http:\/\/insulean.co.uk\/wp-content\/uploads\/2018\/03\/Insulean-Video-2.mp4\" \/><\/video><\/div>\n\t\t\n            <div class=\"post-header\">\n\n\t\t\t\t                    <h3 class=\"post-title entry-title\"><a href=\"https:\/\/www.insulean.co.uk\/video-2\/\">Insulean Video | Do it for You<\/a>\n                    <\/h3>\n\t\t\t\t\n                <span class=\"post-meta\">\n                    <small class=\"meta-author author vcard\"><a class=\"url fn n\" href=\"https:\/\/www.insulean.co.uk\/author\/drnam_30-2\/\" title=\"View all POSTS by Dr Nam Mburu\" rel=\"author\"> <span class=\"author-name\">Dr Nam Mburu<\/span><\/a><\/small>, <small><a href=\"https:\/\/www.insulean.co.uk\/video-2\/\" rel=\"bookmark\" class=\"post-time\"><time class=\"entry-date\" datetime=\"2018-03-19T09:17:44+00:00\">19th March 2018<\/time><time class=\"modify-date hide hidden updated\" datetime=\"2018-03-20T13:10:56+00:00\">20th March 2018<\/time><\/a><\/small>, <small class=\"meta-category\"><a href=\"https:\/\/www.insulean.co.uk\/category\/insulean-videos\/\" rel=\"category tag\">Insulean Videos<\/a><\/small>, <small class=\"meta-comment-count\"><a href=\"https:\/\/www.insulean.co.uk\/video-2\/#comments\">0 <i class=\"icon-chat-1 hover-tip\" data-original-title=\"This article has 0 comments\" data-toggle=\"tooltip\" data-placement=\"top\"><\/i><\/a><\/small>                <\/span>\n\n            <\/div><!--end post-header-->\n\n\t\t\t\n\t\t\t\t                    <div class=\"post-info\">\n\n                        <div class=\"entry-summary\">\n\t\t\t\t\t\t\t<p>12 weeks. 24 hour support. Do it for YOU. Let&#8217;s get Started!<\/p>                        <\/div><!-- .entry-summary -->\n\n                    <\/div><!--end post-info-->\n\t\t\t\t\n\t\t\t\n\t\t\n        <div class=\"post-footer\">\n            <small>\n\t\t\t\t<a href=\"#\" class=\"item-likes\" id=\"item-likes-1143\" title=\"Like this\"><span class=\"item-likes-count\">4<\/span> <span class=\"item-likes-postfix\">likes<\/span><\/a>\n\t\t\t\t                    <a href=\"https:\/\/www.insulean.co.uk\/video-2\/\"><span class=\"muted pull-right\">\n\t\t\t\t\t\tRead more<\/span>\n                    <\/a>\n\t\t\t\t\n            <\/small>\n        <\/div><!--end post-footer-->\n\n    <\/div><!--end post-content-->\n<\/article>\n\n\n<article id=\"post-1148\" class=\"post-item post-1148 post type-post status-publish format-video has-post-thumbnail hentry category-insulean-videos post_format-post-format-video\">\n    <div class=\"post-content animated animate-when-almost-visible el-appear\">\n\n\t\t<div class=\"kleo-video-wrap\"><video preload=\"none\" poster=\"http:\/\/insulean.co.uk\/wp-content\/uploads\/2018\/03\/Insulean-Video-1_thumb2.jpg\" controls=\"controls\" class=\"kleo-video\" style=\"width: 100%; height: 100%;\"><source type=\"video\/mp4\" src=\"http:\/\/insulean.co.uk\/wp-content\/uploads\/2018\/02\/Insulean-Video-1.mp4\" \/><\/video><\/div>\n\t\t\n            <div class=\"post-header\">\n\n\t\t\t\t                    <h3 class=\"post-title entry-title\"><a href=\"https:\/\/www.insulean.co.uk\/insulean-intro-video\/\">Insulean | Intro Video<\/a>\n                    <\/h3>\n\t\t\t\t\n                <span class=\"post-meta\">\n                    <small class=\"meta-author author vcard\"><a class=\"url fn n\" href=\"https:\/\/www.insulean.co.uk\/author\/drnam_30-2\/\" title=\"View all POSTS by Dr Nam Mburu\" rel=\"author\"> <span class=\"author-name\">Dr Nam Mburu<\/span><\/a><\/small>, <small><a href=\"https:\/\/www.insulean.co.uk\/insulean-intro-video\/\" rel=\"bookmark\" class=\"post-time\"><time class=\"entry-date\" datetime=\"2018-02-20T10:19:39+00:00\">20th February 2018<\/time><time class=\"modify-date hide hidden updated\" datetime=\"2018-03-20T13:09:31+00:00\">20th March 2018<\/time><\/a><\/small>, <small class=\"meta-category\"><a href=\"https:\/\/www.insulean.co.uk\/category\/insulean-videos\/\" rel=\"category tag\">Insulean Videos<\/a><\/small>, <small class=\"meta-comment-count\"><a href=\"https:\/\/www.insulean.co.uk\/insulean-intro-video\/#comments\">0 <i class=\"icon-chat-1 hover-tip\" data-original-title=\"This article has 0 comments\" data-toggle=\"tooltip\" data-placement=\"top\"><\/i><\/a><\/small>                <\/span>\n\n            <\/div><!--end post-header-->\n\n\t\t\t\n\t\t\t\t                    <div class=\"post-info\">\n\n                        <div class=\"entry-summary\">\n\t\t\t\t\t\t\t<p>What you eat is important. When you eat is even more important. Welcome to Insulean.<\/p>                        <\/div><!-- .entry-summary -->\n\n                    <\/div><!--end post-info-->\n\t\t\t\t\n\t\t\t\n\t\t\n        <div class=\"post-footer\">\n            <small>\n\t\t\t\t<a href=\"#\" class=\"item-likes\" id=\"item-likes-1148\" title=\"Like this\"><span class=\"item-likes-count\">2<\/span> <span class=\"item-likes-postfix\">likes<\/span><\/a>\n\t\t\t\t                    <a href=\"https:\/\/www.insulean.co.uk\/insulean-intro-video\/\"><span class=\"muted pull-right\">\n\t\t\t\t\t\tRead more<\/span>\n                    <\/a>\n\t\t\t\t\n            <\/small>\n        <\/div><!--end post-footer-->\n\n    <\/div><!--end post-content-->\n<\/article>\n\n\n\t<\/div> <!-- END post listing -->\n\n\t\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row content_placement=&#8221;middle&#8221; inner_container=&#8221;no&#8221; text_align=&#8221;center&#8221; section_type=&#8221;alternate&#8221; padding_top=&#8221;80&#8243; 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