{"id":194,"date":"2017-11-26T10:02:36","date_gmt":"2017-11-26T10:02:36","guid":{"rendered":"http:\/\/insulean.co.uk\/?page_id=194"},"modified":"2019-05-18T20:30:05","modified_gmt":"2019-05-18T19:30:05","slug":"faqs","status":"publish","type":"page","link":"https:\/\/www.insulean.co.uk\/faqs\/","title":{"rendered":"FAQs"},"content":{"rendered":"

[vc_row content_placement=”top” text_align=”center” section_type=”alternate” padding_top=”80″ padding_bottom=”60″ border=”bottom”][vc_column][vc_column_text]<\/p>\n

FREQUENTLY ASKED QUESTIONS<\/h1>\n

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<\/i> <\/abbr><\/div>[vc_column_text lead=”yes”]I’m often asked the following questions about the Insulean\u00a0Programme.[\/vc_column_text][\/vc_column][\/vc_row][vc_row inner_container=”no” padding_top=”100″ padding_bottom=”100″ border=”bottom”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_accordion][vc_accordion_tab title=”What makes Insulean Programme different from other weight loss programmes?” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]The Insulean Programme is a personalised medical weight loss solution. It is based on scientific evidence and is designed, led, supervised and supported by a medical doctor and obesity expert. We embrace a low carb and fasting approach to optimal health. We offer proven and sustainable weight loss solutions.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”Is this an NHS service?” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]No. This is a private medical service.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”Do you accept private medical insurance?” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]We do not accept private medical insurance.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”Why is fat around the abdomen more concerning than fat around the hips?” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]Abdominal obesity is strongly associated with an increased risk of type 2 diabetes, cardiovascular disease and death, even after controlling for body mass index (BMI). This means that even if you are not overweight, having a large waist may mean that you are at a higher risk of health problems than someone with a trim waist.<\/p>\n

A high waist circumference ”apple shape” correlates best with higher amounts of visceral fat.<\/p>\n

[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”What is visceral fat?” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]Visceral fat is the deadly fat. It is the fat inside your abdomen and inside your organs, like liver and muscle. If your BMI is over 30 you likely have significant amounts of visceral fat<\/p>\n

Visceral fat is more metabolically active than subcutaneous fat. It drives inflammation and causes insulin resistance, which promotes diabetes, cancer, cardiovascular disease, dementia and ageing<\/p>\n

Thankfully, visceral fat is also the fat you will lose first on the Insulean Programme. This is why the health benefits start much earlier than perceived weight loss.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”Do I need to be obese to join the programme?” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]Body Mass Index (BMI) of 25 to 29 is considered to be overweight, while over 30 is obese.<\/p>\n

People often assume you need to be really fat to be at risk, but once you hit a BMI of 25, your risk of diabetes, heart disease and cancer all begin to increase.<\/p>\n

You should join the programme if you are overweight or obese (BMI 25-30+) or if you have a large waist circumference, \u226580cm (31.5 inches) for females or\u00a0\u2265 94cm (37 inches) for males.<\/p>\n

Top Tip: Measure your waist circumference across<\/strong> the bellybutton.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”Will I lose weight on the programme?” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]You will lose weight if you follow the programme. And you will keep it off. Weekly consultations address weight plateaus early and weight regain is prevented because your biochemistry will change.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”How long does the programme last?” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]A minimum of 12 weeks is recommended to achieve good results and start getting you healthy. You are welcome to continue attending a weekly maintenance session after this. As the programme is personalised to you, weekly adjustments are often necessary to ensure you achieve your goals.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”Can I really reverse my diabetes or high blood pressure?” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]It is definitely possible, particularly if you have not had diabetes for many years. By addressing the real reason behind your weight gain (which is often poorly understood), you can eventually come off your medications, including insulin.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”Do you offer group sessions?” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]We hold online group sessions for those who need general, rather than tailored guidance. They are a great opportunity to ask any questions related to weight or weight disorders and offer valuable peer support. Please get\u00a0in\u00a0touch for more information.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”Do you offer prescription weight loss pills?” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]We do not. Appetite suppressants and fat binding pills have unpleasant and sometimes serious side effects and can interfere with the absorption of vitamins.<\/p>\n

You will also learn that fat does not make you fat, so blocking fat absorption does not make sense. These pills are not necessary to achieve lasting weight loss.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”Will I need to buy meal replacement products, like shakes or bars?” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]No. We only ‘prescribe’ real food.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”Do you offer payment plans to spread the cost of the programme?” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]No, we don’t offer this at the moment.[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row text_align=”center” section_type=”alternate” padding_top=”100″ padding_bottom=”100″][vc_column][vc_column_text]<\/p>\n

Join my<\/h2>\n

MEDICAL WEIGHT LOSS PROGRAMME<\/h1>\n

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<\/i> <\/abbr><\/div>
<\/div>[vc_row_inner][vc_column_inner width=”1\/4″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text lead=”yes”]<\/p>\n

No prescription medicines
\nNo supplements or special ‘cleanses’
\nNo meal replacement products
\nNo calorie counting
\nNo measuring
\nNo gyms<\/p>\n

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<\/div>[vc_row_inner][vc_column_inner width=”1\/2″]PROGRAMME<\/a>[\/vc_column_inner][vc_column_inner width=”1\/2″]BOOK<\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row content_placement=”top” text_align=”center” section_type=”alternate” padding_top=”80″ padding_bottom=”60″ border=”bottom”][vc_column][vc_column_text] FREQUENTLY ASKED QUESTIONS [\/vc_column_text][vc_column_text lead=”yes”]I’m often asked the following questions about the Insulean\u00a0Programme.[\/vc_column_text][\/vc_column][\/vc_row][vc_row inner_container=”no” padding_top=”100″ padding_bottom=”100″ border=”bottom”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_accordion][vc_accordion_tab title=”What makes Insulean Programme different from other weight loss programmes?” icon=”minus-1″ icon_closed=”plus-1″][vc_column_text]The Insulean Programme is a personalised medical weight loss solution. It is based on scientific evidence and is designed, led, supervised and supported […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"yoast_head":"\nFAQs | Insulean | Frequently Asked Questions about Insulean<\/title>\n<meta name=\"description\" content=\"Here's a list of FAQs about The Insulean Clinic and Programme. 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