{"id":2322,"date":"2019-08-08T12:18:04","date_gmt":"2019-08-08T11:18:04","guid":{"rendered":"http:\/\/insulean.co.uk\/?page_id=2322"},"modified":"2019-08-08T12:23:15","modified_gmt":"2019-08-08T11:23:15","slug":"media","status":"publish","type":"page","link":"https:\/\/www.insulean.co.uk\/media\/","title":{"rendered":"Media"},"content":{"rendered":"

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MEDIA<\/h1>\n

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<\/i> <\/abbr><\/div>[vc_column_text lead=”yes” css=”.vc_custom_1542277233449{padding-right: 100px !important;padding-left: 100px !important;}”]Short Read – My opinion and thoughts on topical issues in the world of health and nutrition.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\n\t
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Heart Health – Re- thinking Cholesterol<\/a>\n <\/h3>\n\t\t\t\t\n \n Dr Nam Mburu<\/span><\/a><\/small>, Media<\/a>, cholesterol<\/a>, heart disease<\/a>, the star kenya<\/a><\/small>, 0 <\/i><\/a><\/small> <\/span>\n\n <\/div>\n\n\t\t\t\n\t\t\t\t
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  There is a fundamental assumption that dietary cholesterol is the cause of heart disease. Millions of Kenyans have...<\/p> <\/div>\n\n <\/div>\n\t\t\t\t\n\t\t\t\n\t\t\n

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5-a-Day will not stop Cancer<\/a>\n <\/h3>\n\t\t\t\t\n \n Dr Nam Mburu<\/span><\/a><\/small>, Media<\/a>, 5-a-Day<\/a>, cancer<\/a>, fruit<\/a>, the star kenya<\/a>, vegetables<\/a><\/small>, 0 <\/i><\/a><\/small> <\/span>\n\n <\/div>\n\n\t\t\t\n\t\t\t\t
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  This may come a shock to some, but the ‘5-a-Day’ advice is nothing more than a nutrition marketing...<\/p> <\/div>\n\n <\/div>\n\t\t\t\t\n\t\t\t\n\t\t\n

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2019 – A year of Healthy Conversations<\/a>\n <\/h3>\n\t\t\t\t\n \n Dr Nam Mburu<\/span><\/a><\/small>, Media<\/a>, health<\/a>, the star kenya<\/a>, top tips<\/a><\/small>, 0 <\/i><\/a><\/small> <\/span>\n\n <\/div>\n\n\t\t\t\n\t\t\t\t
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  The end of a year is often a time of reflection when we revisit our new year resolutions...<\/p> <\/div>\n\n <\/div>\n\t\t\t\t\n\t\t\t\n\t\t\n

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Iron – A Tale of Two Minerals<\/a>\n <\/h3>\n\t\t\t\t\n \n Dr Nam Mburu<\/span><\/a><\/small>, Media<\/a>, bio-availability<\/a>, iron<\/a>, red meat<\/a>, the star kenya<\/a><\/small>, 0 <\/i><\/a><\/small> <\/span>\n\n <\/div>\n\n\t\t\t\n\t\t\t\t
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  I have said it before and I will say it again. You are not what you eat. You...<\/p> <\/div>\n\n <\/div>\n\t\t\t\t\n\t\t\t\n\t\t\n

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Trans-Fats – A Master of Disguise<\/a>\n <\/h3>\n\t\t\t\t\n \n Dr Nam Mburu<\/span><\/a><\/small>, Media<\/a>, cholesterol<\/a>, heart disease<\/a>, the star kenya<\/a>, trans-fats<\/a><\/small>, 0 <\/i><\/a><\/small> <\/span>\n\n <\/div>\n\n\t\t\t\n\t\t\t\t
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  There is one thing that everyone in the nutrition field, myself included, agrees on – foods containing artificial...<\/p> <\/div>\n\n <\/div>\n\t\t\t\t\n\t\t\t\n\t\t\n

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FAT LOSS PILLS – Don’t be Tempted<\/a>\n <\/h3>\n\t\t\t\t\n \n Dr Nam Mburu<\/span><\/a><\/small>, Media<\/a>, orlistat<\/a>, pills<\/a>, the star kenya<\/a>, weight loss<\/a><\/small>, 0 <\/i><\/a><\/small> <\/span>\n\n <\/div>\n\n\t\t\t\n\t\t\t\t
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  It is no secret that we live in a \u2018microwave society\u2019. We\u2019re growing ever more impatient. Instant gratification...<\/p> <\/div>\n\n <\/div>\n\t\t\t\t\n\t\t\t\n\t\t\n

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JUICE – Don’t Drink your Fruit<\/a>\n <\/h3>\n\t\t\t\t\n \n Dr Nam Mburu<\/span><\/a><\/small>, Media<\/a>, fruits<\/a>, juicing<\/a>, sugar<\/a>, the star kenya<\/a>, vitamin c<\/a><\/small>, 0 <\/i><\/a><\/small> <\/span>\n\n <\/div>\n\n\t\t\t\n\t\t\t\t
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  Juicing is huge. A modern consumer megatrend. There are thousands of books, websites, apps and social media channels...<\/p> <\/div>\n\n <\/div>\n\t\t\t\t\n\t\t\t\n\t\t\n

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BUTTER – Always Better<\/a>\n <\/h3>\n\t\t\t\t\n \n Dr Nam Mburu<\/span><\/a><\/small>, Media<\/a>, butter<\/a>, cholesterol<\/a>, margarine<\/a>, saturated fat<\/a>, the star kenya<\/a><\/small>, 0 <\/i><\/a><\/small> <\/span>\n\n <\/div>\n\n\t\t\t\n\t\t\t\t
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  A few weeks ago, I wrote about the garbage that is margarine. Many readers got in touch with...<\/p> <\/div>\n\n <\/div>\n\t\t\t\t\n\t\t\t\n\t\t\n

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BREAKFAST – A Matter of Semantics<\/a>\n <\/h3>\n\t\t\t\t\n \n Dr Nam Mburu<\/span><\/a><\/small>, Media<\/a>, breakfast<\/a>, fasting<\/a>, kenya<\/a>, the star<\/a><\/small>, 0 <\/i><\/a><\/small> <\/span>\n\n <\/div>\n\n\t\t\t\n\t\t\t\t
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  There is nothing about the word \u2018Breakfast\u2019 that necessitates you eating first thing in the morning. We are...<\/p> <\/div>\n\n <\/div>\n\t\t\t\t\n\t\t\t\n\t\t\n

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LONELINESS – What we’re really Hungry for isn’t Available<\/a>\n <\/h3>\n\t\t\t\t\n \n Dr Nam Mburu<\/span><\/a><\/small>, Media<\/a>, loneliness<\/a>, the star kenya<\/a>, weight gain<\/a><\/small>, 0 <\/i><\/a><\/small> <\/span>\n\n <\/div>\n\n\t\t\t\n\t\t\t\t
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  We are in the midst of an epidemic of loneliness.\u00a0Humans are deeply social animals that have evolved to...<\/p> <\/div>\n\n <\/div>\n\t\t\t\t\n\t\t\t\n\t\t\n

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Margarine – Spreading Disease<\/a>\n <\/h3>\n\t\t\t\t\n \n Dr Nam Mburu<\/span><\/a><\/small>, Media<\/a>, butter<\/a>, kenya<\/a>, margarine<\/a>, the star<\/a><\/small>, 0 <\/i><\/a><\/small> <\/span>\n\n <\/div>\n\n\t\t\t\n\t\t\t\t
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  Not many brands in Kenya are as recognisable as one particular margarine brand. Once seen as a preserve...<\/p> <\/div>\n\n <\/div>\n\t\t\t\t\n\t\t\t\n\t\t\n

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Losing Waist – A New Paradigm<\/a>\n <\/h3>\n\t\t\t\t\n \n Dr Nam Mburu<\/span><\/a><\/small>, Media<\/a>, BMI<\/a>, kenya<\/a>, the star<\/a>, visceral fat<\/a>, weight loss<\/a><\/small>, 0 <\/i><\/a><\/small> <\/span>\n\n <\/div>\n\n\t\t\t\n\t\t\t\t
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  Walk around the streets of Nairobi or Kisumu and observe the changing shape of Kenyan adults and children....<\/p> <\/div>\n\n <\/div>\n\t\t\t\t\n\t\t\t\n\t\t\n

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[vc_row content_placement=”middle” inner_container=”no” text_align=”center” section_type=”alternate” padding_top=”80″ padding_bottom=”60″ border=”bottom”][vc_column][vc_column_text] MEDIA [\/vc_column_text][vc_column_text lead=”yes” css=”.vc_custom_1542277233449{padding-right: 100px !important;padding-left: 100px !important;}”]Short Read – My opinion and thoughts on topical issues in the world of health and nutrition.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"yoast_head":"\nMedia - Insulean<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.insulean.co.uk\/media\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Media - Insulean\" \/>\n<meta property=\"og:description\" content=\"[vc_row content_placement=”middle” inner_container=”no” text_align=”center” section_type=”alternate” padding_top=”80″ padding_bottom=”60″ border=”bottom”][vc_column][vc_column_text] MEDIA [\/vc_column_text][vc_column_text lead=”yes” css=”.vc_custom_1542277233449{padding-right: 100px !important;padding-left: 100px !important;}”]Short Read – My opinion and thoughts on topical issues in the world of health and nutrition.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.insulean.co.uk\/media\/\" \/>\n<meta property=\"og:site_name\" content=\"Insulean\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-08T11:23:15+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.insulean.co.uk\/media\/\",\"url\":\"https:\/\/www.insulean.co.uk\/media\/\",\"name\":\"Media - 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