{"id":1021,"date":"2018-02-24T12:13:15","date_gmt":"2018-02-24T12:13:15","guid":{"rendered":"http:\/\/insulean.co.uk\/?p=1021"},"modified":"2018-11-21T09:21:14","modified_gmt":"2018-11-21T09:21:14","slug":"no-low-fat","status":"publish","type":"post","link":"https:\/\/www.insulean.co.uk\/no-low-fat\/","title":{"rendered":"5 reasons why your Low-Fat Diet is making you Fat"},"content":{"rendered":"

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Say No to Low-Fat<\/strong><\/span><\/h3>\n
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  1. When you drastically lower your calorie intake, you eventually lower<\/strong> your resting (basal) metabolic rate – leaving you\u00a0lethargic and more sedentary.<\/span><\/li>\n
  2. When manufacturers take fat out of food, they often replace it with sugar or sugar-like substitutes. Excess sugar in the body that is not immediately required is quickly turned into and stored as fat.<\/span><\/li>\n
  3. Without the satiating effect of fat, you will feel hungrier sooner and often\u00a0need<\/em>\u00a0to snack.<\/span><\/li>\n
  4. When you finally cave in, and you will, you will devour calorie-dense, nutrient-poor food.<\/span><\/li>\n
  5. Very low-fat diets are often nutrient deficient<\/strong>, leaving you lacking essential fatty acids and important fat-soluble vitamins.<\/span><\/li>\n<\/ol>\n

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    Action Plan<\/span><\/strong><\/h3>\n