{"id":1430,"date":"2018-08-12T18:34:24","date_gmt":"2018-08-12T17:34:24","guid":{"rendered":"http:\/\/insulean.co.uk\/?p=1430"},"modified":"2018-08-20T08:32:25","modified_gmt":"2018-08-20T07:32:25","slug":"ketogenic-diets-verdict","status":"publish","type":"post","link":"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/","title":{"rendered":"KETOGENIC DIETS | The Verdict"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h6>There is no escaping the appeal and utility of low carbohydrate diets. Their popularity has achieved almost cult status. The evidence supporting low carbohydrate diets, particularly with regards to treatment of obesity and diabetes, is overwhelming. Let&#8217;s take a deep dive as we explore this diet further.<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; There is no escaping the appeal and utility of low carbohydrate diets. Their popularity has achieved almost cult status. The evidence supporting low carbohydrate diets, particularly with regards to treatment of obesity and diabetes, is overwhelming. Let&#8217;s take a deep dive as we explore this diet further.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KETOGENIC DIETS | The Verdict - Insulean<\/title>\n<meta name=\"description\" content=\"There is no escaping the appeal and utility of ketogenic and low carbohydrate diets. Their efficacy and popularity has achieved almost cult status.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KETOGENIC DIETS | The Verdict - Insulean\" \/>\n<meta property=\"og:description\" content=\"There is no escaping the appeal and utility of ketogenic and low carbohydrate diets. Their efficacy and popularity has achieved almost cult status.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/\" \/>\n<meta property=\"og:site_name\" content=\"Insulean\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-12T17:34:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-20T07:32:25+00:00\" \/>\n<meta name=\"author\" content=\"Dr Nam Mburu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Nam Mburu\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/\",\"url\":\"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/\",\"name\":\"KETOGENIC DIETS | The Verdict - Insulean\",\"isPartOf\":{\"@id\":\"https:\/\/www.insulean.co.uk\/#website\"},\"datePublished\":\"2018-08-12T17:34:24+00:00\",\"dateModified\":\"2018-08-20T07:32:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.insulean.co.uk\/#\/schema\/person\/f9a47bc0160b564f13ef6cf32ce01af3\"},\"description\":\"There is no escaping the appeal and utility of ketogenic and low carbohydrate diets. Their efficacy and popularity has achieved almost cult status.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.insulean.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KETOGENIC DIETS | The Verdict\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.insulean.co.uk\/#website\",\"url\":\"https:\/\/www.insulean.co.uk\/\",\"name\":\"Insulean\",\"description\":\"Medical Weight Loss Programme\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.insulean.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.insulean.co.uk\/#\/schema\/person\/f9a47bc0160b564f13ef6cf32ce01af3\",\"name\":\"Dr Nam Mburu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.insulean.co.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/09815b7413cc68c9d83f0a0bc09d0533?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/09815b7413cc68c9d83f0a0bc09d0533?s=96&d=mm&r=g\",\"caption\":\"Dr Nam Mburu\"},\"url\":\"https:\/\/www.insulean.co.uk\/author\/drnam_30-2\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KETOGENIC DIETS | The Verdict - Insulean","description":"There is no escaping the appeal and utility of ketogenic and low carbohydrate diets. Their efficacy and popularity has achieved almost cult status.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/","og_locale":"en_GB","og_type":"article","og_title":"KETOGENIC DIETS | The Verdict - Insulean","og_description":"There is no escaping the appeal and utility of ketogenic and low carbohydrate diets. Their efficacy and popularity has achieved almost cult status.","og_url":"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/","og_site_name":"Insulean","article_published_time":"2018-08-12T17:34:24+00:00","article_modified_time":"2018-08-20T07:32:25+00:00","author":"Dr Nam Mburu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr Nam Mburu"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/","url":"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/","name":"KETOGENIC DIETS | The Verdict - Insulean","isPartOf":{"@id":"https:\/\/www.insulean.co.uk\/#website"},"datePublished":"2018-08-12T17:34:24+00:00","dateModified":"2018-08-20T07:32:25+00:00","author":{"@id":"https:\/\/www.insulean.co.uk\/#\/schema\/person\/f9a47bc0160b564f13ef6cf32ce01af3"},"description":"There is no escaping the appeal and utility of ketogenic and low carbohydrate diets. Their efficacy and popularity has achieved almost cult status.","breadcrumb":{"@id":"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.insulean.co.uk\/ketogenic-diets-verdict\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.insulean.co.uk\/"},{"@type":"ListItem","position":2,"name":"KETOGENIC DIETS | The Verdict"}]},{"@type":"WebSite","@id":"https:\/\/www.insulean.co.uk\/#website","url":"https:\/\/www.insulean.co.uk\/","name":"Insulean","description":"Medical Weight Loss Programme","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.insulean.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.insulean.co.uk\/#\/schema\/person\/f9a47bc0160b564f13ef6cf32ce01af3","name":"Dr Nam Mburu","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.insulean.co.uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/09815b7413cc68c9d83f0a0bc09d0533?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/09815b7413cc68c9d83f0a0bc09d0533?s=96&d=mm&r=g","caption":"Dr Nam Mburu"},"url":"https:\/\/www.insulean.co.uk\/author\/drnam_30-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.insulean.co.uk\/wp-json\/wp\/v2\/posts\/1430"}],"collection":[{"href":"https:\/\/www.insulean.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.insulean.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.insulean.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.insulean.co.uk\/wp-json\/wp\/v2\/comments?post=1430"}],"version-history":[{"count":0,"href":"https:\/\/www.insulean.co.uk\/wp-json\/wp\/v2\/posts\/1430\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.insulean.co.uk\/wp-json\/wp\/v2\/media?parent=1430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.insulean.co.uk\/wp-json\/wp\/v2\/categories?post=1430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.insulean.co.uk\/wp-json\/wp\/v2\/tags?post=1430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}