{"id":2143,"date":"2019-01-19T18:24:46","date_gmt":"2019-01-19T18:24:46","guid":{"rendered":"http:\/\/insulean.co.uk\/?p=2143"},"modified":"2019-01-19T18:24:46","modified_gmt":"2019-01-19T18:24:46","slug":"weight-loss-the-star-kenya","status":"publish","type":"post","link":"https:\/\/www.insulean.co.uk\/weight-loss-the-star-kenya\/","title":{"rendered":"WEIGHT LOSS | 95% Diet, 5% Exercise &#8211; The Star, Kenya"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h6><strong><span style=\"color: #000000;\">I am grateful to The Star, Kenya, for publishing my article on Friday 19th January 2019. <\/span><\/strong><\/h6>\n<p><span style=\"color: #000000;\">I have been astonished at the resilience of the calorie theory. Weight gain is not a simple matter of calorie balance. It is a matter of how those calories impact the body, and what the weight-regulating hormones do with the food that we eat.<\/span><\/p>\n<p><span style=\"color: #000000;\">The sooner we abandon the flawed and failed calorie theory, the sooner we can start making a dent in the obesity crisis.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Here is <a href=\"https:\/\/www.the-star.co.ke\/news\/2019\/01\/18\/weight-loss-is-95-diet-and-only-5-exercise-doctor_c1877389\">the link<\/a> to the published article, which was also discussed by the radio hosts on Classic 105.2 FM Nairobi.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; I am grateful to The Star, Kenya, for publishing my article on Friday 19th January 2019. I have been astonished at the resilience of the calorie theory. Weight gain is not a simple matter of calorie balance. It is a matter of how those calories impact the body, and what the weight-regulating hormones do with the food that we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[58,150,149,39],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WEIGHT LOSS | 95% Diet, 5% Exercise - The Star, Kenya<\/title>\n<meta name=\"description\" content=\"I have been astonished at the resilience of the calorie theory. Weight gain is not a simple matter of calorie balance. Published in The Star, Kenya.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.insulean.co.uk\/weight-loss-the-star-kenya\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WEIGHT LOSS | 95% Diet, 5% Exercise - The Star, Kenya\" \/>\n<meta property=\"og:description\" content=\"I have been astonished at the resilience of the calorie theory. Weight gain is not a simple matter of calorie balance. Published in The Star, Kenya.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.insulean.co.uk\/weight-loss-the-star-kenya\/\" \/>\n<meta property=\"og:site_name\" content=\"Insulean\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-19T18:24:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.insulean.co.uk\/wp-content\/uploads\/2019\/01\/Star.png\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr Nam Mburu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Nam Mburu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.insulean.co.uk\/weight-loss-the-star-kenya\/\",\"url\":\"https:\/\/www.insulean.co.uk\/weight-loss-the-star-kenya\/\",\"name\":\"WEIGHT LOSS | 95% Diet, 5% Exercise - The Star, Kenya\",\"isPartOf\":{\"@id\":\"https:\/\/www.insulean.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.insulean.co.uk\/weight-loss-the-star-kenya\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.insulean.co.uk\/weight-loss-the-star-kenya\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.insulean.co.uk\/wp-content\/uploads\/2019\/01\/Star.png\",\"datePublished\":\"2019-01-19T18:24:46+00:00\",\"dateModified\":\"2019-01-19T18:24:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.insulean.co.uk\/#\/schema\/person\/f9a47bc0160b564f13ef6cf32ce01af3\"},\"description\":\"I have been astonished at the resilience of the calorie theory. 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