What image comes to mind when you think of fiber? Wimbi porridge? A proper bowel movement? Spinach? Fiber...
Tag Archive for: carbohydrates
feel free to contact us [email protected]
Sugar – The Truth about Carbohydrates
Dr Nam Mburu, , Media, carbohydrates, kenya, sugar, the star, 0Many Kenyans believe that fruit sugar is healthier than table sugar. Many more are unaware that chapatis and...
MODERATION | A Dangerous Fallacy – Weight Loss
Dr Nam Mburu, , Micro Blog, carbohydrates, dietary guidelines, insulin resistance, metabolic syndrome, type 2 diabetes, 0If you are already overweight, the idea that you can eat ”everything in moderation” is a fallacy at...
CARBOHYDRATES | Cereals – Breakfast or Dessert?
Dr Nam Mburu, , Nutrition, breakfast, carbohydrates, cereals, sugar, 0Popular breakfast cereals have had some bad press over the last few years. And rightly so. While they...
Recent Posts
Categories
Tags
ascorbic acid
big food
big pharma
breakfast
butter
calories
cancer
carbohydrates
cholesterol
detox
diabetes
diet
dietary guidelines
diets
eggs
exercise
french paradox
fructose
glucose
heart disease
insulin
insulin resistance
kenya
ketogenic diet
ldl
leptin
loneliness
low carb
low fat
margarine
metabolic syndrome
micronutrients
obesity
relative risk
saturated fat
statins
sugar
superfoods
the star
type 2 diabetes
vegan
veganism
visceral fat
vitamin c
weight loss