What image comes to mind when you think of fiber? Wimbi porridge? A proper bowel movement? Spinach? Fiber...
Tag Archive for: carbohydrates
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Sugar – The Truth about Carbohydrates
Dr Nam Mburu, , Media, carbohydrates, kenya, sugar, the star, 0Many Kenyans believe that fruit sugar is healthier than table sugar. Many more are unaware that chapatis and...
MODERATION | A Dangerous Fallacy – Weight Loss
Dr Nam Mburu, , Micro Blog, carbohydrates, dietary guidelines, insulin resistance, metabolic syndrome, type 2 diabetes, 0If you are already overweight, the idea that you can eat ”everything in moderation” is a fallacy at...
CARBOHYDRATES | Cereals – Breakfast or Dessert?
Dr Nam Mburu, , Nutrition, breakfast, carbohydrates, cereals, sugar, 0Popular breakfast cereals have had some bad press over the last few years. And rightly so. While they...
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