There is nothing about the word ‘Breakfast’ that necessitates you eating first thing in the morning. We are...
Not many brands in Kenya are as recognisable as one particular margarine brand. Once seen as a preserve...
Walk around the streets of Nairobi or Kisumu and observe the changing shape of Kenyan adults and children....
Hardly a week goes by without us being bombarded with alarmist headlines of doom relating to our diet...
What image comes to mind when you think of fiber? Wimbi porridge? A proper bowel movement? Spinach? Fiber...
I’m increasingly concerned about the refined starches, sugars and highly-processed foods that are dominating our modern diet. In...
Many Kenyans believe that fruit sugar is healthier than table sugar. Many more are unaware that chapatis and...
Monday. The favourite day of the week to ‘reboot’ your body and kick-start your latest diet, following another...
If everybody is on a calorie-controlled diet, why are we getting fatter? The ‘eat less and move more’ advice...
Dawa is one of the most popular hot drinks in Kenya. It literally means ‘medicine’ in Kiswahili, and...