There is a fundamental assumption that dietary cholesterol is the cause of heart disease. Millions of Kenyans have...
This may come a shock to some, but the ‘5-a-Day’ advice is nothing more than a nutrition marketing...
The end of a year is often a time of reflection when we revisit our new year resolutions...
I have said it before and I will say it again. You are not what you eat. You...
There is one thing that everyone in the nutrition field, myself included, agrees on – foods containing artificial...
It is no secret that we live in a ‘microwave society’. We’re growing ever more impatient. Instant gratification...
Juicing is huge. A modern consumer megatrend. There are thousands of books, websites, apps and social media channels...
A few weeks ago, I wrote about the garbage that is margarine. Many readers got in touch with...
There is nothing about the word ‘Breakfast’ that necessitates you eating first thing in the morning. We are...
We are in the midst of an epidemic of loneliness. Humans are deeply social animals that have evolved to...