It is no secret that we live in a ‘microwave society’. We’re growing ever more impatient. Instant gratification...
Walk around the streets of Nairobi or Kisumu and observe the changing shape of Kenyan adults and children....
If everybody is on a calorie-controlled diet, why are we getting fatter? The ‘eat less and move more’ advice...
I am grateful to The Star, Kenya, for publishing my article on Friday 19th January 2019. I have...
If everybody is on a calorie-controlled diet, why are we getting fatter? The ‘eat less and move more’...
A large waist is neither attractive nor a sign of prosperity. Protruding (pot) bellies may once have been...
A few years ago, before the current Moringa craze, a shot of wheatgrass was all the rage in...
It is no secret that we live in a ‘microwave society’. We are growing ever more impatient. We...